Fitness Classes
Cost: $10* per class or $90* for a 10 class pass
Card Only (no cash)
*please note additional $15.00 AGCS Annual Family Membership if not already paid
EXPRESSION OF INTEREST for further classes
Zumba GOLD - Thursday 1:00pm to 1:45pm
Please email enquiries@agcsinc.org.au to be put on the waiting list
GETLOW - Monday 10:30am to 11:15am
Starts back - Monday 30th January, 2023
GETLOW is a beat driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT(Low Intensity Training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your min & body.
Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class
Tabata - Wednesday 9:15am to 10:00am
Starts back - Wednesday 1st February, 2023
Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. Tabata training breaks a workout down into clearly defined intervals.
Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class
Zumba - Thursday 7:00pm to 7:45pm
Starts back - Thursday 2nd February, 2023
ZUMBA is a fitness program that combines dance and fitness moves! Don’t worry if you haven't danced in a long time or not danced at all - just let your hair down!!! Note: Classes can be done from a seated position.
Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class
Tabata - Friday 9:15am to 10:00am
Starts back - Friday 3rd February, 2023
Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. Tabata training breaks a workout down into clearly defined intervals.
Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class
For more information visit:
Michelle's Zumba Facebook Page - click here
AGCF-Aspendale Gardens Community Fitness Facebook Page - click here