Fitness Classes
Cost: $10* per class or $90* for a 10 class pass
Card Only (no cash)
*please note additional $15.00 AGCS Annual Family Membership if not already paid
Sessions run during the term (not in school holidays)
Term 3 dates: 10th July - 15th September
Term 4 dates: 2nd October - 6th December
EXPRESSION OF INTEREST for further classes
Zumba GOLD - Thursday 1:00pm to 1:45pm
Please email enquiries@agcsinc.org.au to be put on the waiting list
GETLOW - Monday 10:30am to 11:15am
Wednesday 10.15am to 11:00am
GETLOW is a beat driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT(Low Intensity Training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class
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CIRCUIT TRAINING - Wednesday 9:15am to 10:00am
CIRCUIT TRAINING consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges.
Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class
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ZUMBA - Thursday 7:00pm to 7:45pm
ZUMBA is a fitness program that combines dance and fitness moves! Don’t worry if you haven't danced in a long time or not danced at all - just let your hair down!!! Note: Classes can be done from a seated position.
Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class
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For more information visit:
Michelle's Zumba Facebook Page - click here
AGCF-Aspendale Gardens Community Fitness Facebook Page - click here