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Fitness Classes

Cost: $10* per class or $90* for a 10 class pass

Card Only (no cash)

*please note additional  $15.00 AGCS Annual Family Membership if not already paid

EXPRESSION OF INTEREST for further classes

Zumba GOLD - Thursday 1:00pm to 1:45pm

 

Please email enquiries@agcsinc.org.au to be put on the waiting list

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GETLOW - Monday 10:30am to 11:15am

Starts back - Monday 30th January, 2023

GETLOW is a beat driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT(Low Intensity Training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your min & body.

Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class

Tabata - Wednesday 9:15am to 10:00am

Starts back - Wednesday 1st February, 2023

Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. Tabata training breaks a workout down into clearly defined intervals.

Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class

Zumba - Thursday 7:00pm to 7:45pm

Starts back - Thursday 2nd February, 2023

ZUMBA is a fitness program that combines dance and fitness moves! Don’t worry if you haven't danced in a long time or not danced at all - just let your hair down!!! Note: Classes can be done from a seated position.

Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class

Tabata - Friday 9:15am to 10:00am

Starts back - Friday 3rd February, 2023

Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. Tabata training breaks a workout down into clearly defined intervals.

Cost: $10.00 per class or 10 class pass - $90.00 - you can buy your 10 class pass online or in the class

 

For more information visit:

Michelle's Zumba Facebook Page - click here

AGCF-Aspendale Gardens Community Fitness Facebook Page - click here

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