Core Fitness

Fitness Classes

Cost:

$10.00 per class or 10 class pass - $90.00

You can buy your 10 class pass online or in the class

Card Only (no cash)

plus $15.00 AGCS Annual Family Membership if not already paid

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GETLOW - Monday 10:30am to 11:15am

Term 4 Start Date - 3rd October

GETLOW is a beat driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT(Low Intensity Training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your min & body.

Boogie Bands - Wednesday 9:15am to 10:00am

Term 4 Start Date - 5th October

Boogie Bands is a 30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky easy to follow choreographed routines with high & low options for all abilities.

Zumba - Thursday 7:00pm to 7:45pm

Term 4 Start Date - 6th October

ZUMBA is a fitness program that combines dance and fitness moves! Don’t worry if you haven't danced in a long time or not danced at all - just let your hair down!!! Note: Classes can be done from a seated position.

Tabata - Friday 9:15am to 10:30am

Term 4 Start Date - 7th October

Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. Tabata training breaks a workout down into clearly defined intervals.

 

Trial classes

Chair Class - Wednesday 5th October - 10:15am to 11:00am
 

Zumba GOLD - Thursday 18th October - 1:00pm to 1:45pm
 

For more information visit:

Michelle's Zumba Facebook Page - click here

AGCF-Aspendale Gardens Community Fitness Facebook Page - click here