Fitness Tools

Fitness Classes

Cost:

$10.00 per class or 10 class pass - $90.00

Card Only (no cash)

plus $15.00 AGCS Annual Family Membership if not already paid

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Boogie Bands - Wednesday 9.15am to 10.00am

Boogie Bands is a  resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities!

 

GroovX BLAST - Friday 9.15am to 10.00am

GroovX Blast is a HIIT (High Intensity Interval Training) style workout aimed at all levels as separate low- intensity and high - intensity workouts are provided!

For more information visit:

AGCF - Aspendale Gardens Community Fitness Facebook Page - click here