Fitness Classes
Cost:
$10.00 per class or 10 class pass - $90.00
You can buy your 10 class pass online or in the class
Card Only (no cash)
plus $15.00 AGCS Annual Family Membership if not already paid
GETLOW - Monday 10:30am to 11:15am
Term 3 Start Date - 18th July
GETLOW is a beat driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT(Low Intensity Training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your min & body.
Boogie Bands - Wednesday 9:15am to 10:00am
Term 3 Start Date - 13th July
Boogie Bands is a 30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky easy to follow choreographed routines with high & low options for all abilities.
High Low - Wednesday 6:30pm to 7:15pm
Term 3 Start Date - 13th July
This is a 45 minute HIIT style workout aimed at all levels. A class catered to all fitness levels. Higher impact options for people used to working out. Lower impact options for anyone new to exercise, has an injury/medical condition, or is just getting back into training.
Zumba - Thursday 7:00pm to 7:45pm
Term 3 Start Date - 14th July
ZUMBA is a fitness program that combines dance and fitness moves! Don’t worry if you haven't danced in a long time or not danced at all - just let your hair down!!! Note: Classes can be done from a seated position.
GroovX BLAST - Friday 9:15am to 10:00am
Term 3 Start Date - 15th July
GroovXBlast is a combination of HIIT (High Intensity Interval Training) and circuit style workout which is a great way to challenge your body and mix up your training.
Trainer's Choice - Saturday 7:00am to 7:45am
Term 3 Start Date - 20th August
Tracy will facilitate a 45 minute fitness program, guaranteed to get your heart pumping.
For more information visit:
Michelle's Zumba Facebook Page - click here
Boogie Bounce Bayside Fitness Facebook Page - click here