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When:  Wednesday 1 December - 1.00pm to 3.00pm

 

 

Movement is Medicine
presented by Back in Motion Aspendale Gardens

 

Due to covid restrictions, Bookings are required

Come along and learn from a qualified Exercise Physiologist how to fight ageing.


        Topics covered will include:

  • The benefits of exercise

  • Debunking common myths associated with ageing

  • Benefits of an active lifestyle on wellbeing

  • Safe and effective ways to stay active

 

As an added BONUS you can join the Over 55’s exercise class straight after the talk. 

 

Light refreshments will be served afterwards.

 

Get empowered!

 

Note: if lockdown restrictions are still in place, this program will be offered online.   

Due to covid restrictions, bookings are essential!   www.trybooking.com/BTRTS

 

or scan the QR Code:

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